We cover risk assessment, defusion skills, and all aspects of physical skills. You do not have to be fit to attend our workshops as they are suitable for most women. Our physical skills are very effective and easy to learn.

Our Women Only services include 1-to-1, pairs tuition, and private groups of 3+.

These classes can be carried out in our private studio if required. Sessions can incorporate K1 Kickboxing, multi-skilled self-defence, personal safety, or a combination of these. Your training will be tailored to ensure you reach your goals.

All classes and private lessons are to be booked in advance by text on 07831 763688.